Yoga and Pilates Will Get You Those 6 Pack Abs!

Get A $4.95 Trial of 6 Pack Abs here...When we think of working our abs, we often think of things like crunches and sit-ups. BORING. If you've just about had it with traditional ab exercises, why not take your abs to a whole new level? Yoga and Pilates are two great ways to strengthen your abs without doing even one crunch.

Yoga and Your Abs

Yoga is great for the abs and don't forget, it's also notorious for reducing stress and increasing flexibility. Yoga can be relaxing, invigorating or downright hard, depending on which version you choose. One thing is clear, yoga works your abs. Here's how:

Posture - Yoga emphasizes proper posture which requires using your belly to support you during both seated and standing positions

Breathing - You'll use a type of belly-breathing to engage the ab muscles

Pelvic stabilization -Many poses require that you use your abs and back to keep your pelvic area in one place.

Stamina - With some types of yoga, you hold poses for quite a long time, which means that your abs (and stabilizer muscles) get a great isometric workout!

Flexibility - The most notable side effect of yoga is, of course, more flexibility which can help prevent injuries and keep you feeling oh so good.

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Pilates and Your Abs

Pilates and yoga are similar in that they are both mind/body activities with a focus on breathing and posture. However, Pilates is concerned with strengthening the body by engaging the muscles of the torso and lower body, so it's very dynamic. Here's how:

Posture - Like yoga, proper posture is emphasized during standing and lying exercises.

Breathing -Again, breathing is an important part of Pilates in that you engage the abs to pull air in and out.

Pelvic stabilization - This is one of the more crucial parts of Pilates. The idea is to stabilize your pelvis, engage your abs and back while moving your arms and legs around in various ways (such as leg and arm circles). These are the more difficult Pilates movements.

Abs Back - Pilates has very specific exercises targeting the abs (and not a crunch in the bunch). The ab moves (such as the plank) engage every muscle in your torso to stabilize your body. Ouch!

Endurance - Holding your body stable while doing various arm and leg motions will build muscular endurance and give you a new appreciation for your abs and back!

Yoga and Pilates can be a refreshing addition to your usual routine, but they don't take the place of traditional cardio and strength training exercises. Remember to focus on a well-rounded program to strengthen and condition your entire body and mind.

Source: Paige Waehner, About.com guide since 2000.

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I have dropped 15 pounds of fat already!

"...I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already..."



Hey Mike, I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already! I cannot believe the results and it doesn't take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown and I wasn't seeing the results I wanted.

Now with your workout program and advice on nutrition I feel energized and happier than ever. What's great about your workouts is you never get bored. You can mix things up and most importantly, NO MORE boring treadmill cardio sessions! I workout 3 times a week now and for about 45 minutes each time. Mike, you are a life saver and I would recommend your book to anyone!

Larry Salvatoriello - Brick, New Jersey

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Thank You for so much good stuff that I am reaping from your Truth About Six Pack Abs book!

"...I have never liked doing "cardio" workouts - BORING, so I'm happy that you're workouts aren't based on cardio..."


Hi Mike,

Just wanted to thank you for so much good stuff that I am reaping from your Truth About Six Pack Abs book, and also your nice e-mail newsletters... I am happy to say that I have finally bumped up into a new level of motivation and I am very excited about it! The exercises really make my whole body work hard. I have never liked doing "cardio" workouts - BORING, so I'm happy that you're workouts aren't based on cardio.

Anyway, one of the reasons I have new motivation though is all your great information on diet and how important it is to stop feeding our bodies with all the processed junk...Stop worrying about carbs and fat, and start focusing on if it's "real" food or not.

Well, sorry to ramble so much but I did want to let you know how beneficial your info is and your general philosophy on food is RIGHT ON! Thanks again for the great book and your excellent newsletters too.

-Nancy Ryan, Bend, Oregon

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In only two weeks I can already see results!

"I've struggled for six years to get rid of the last bit of stomach fat caused by pregnancy. But finally there's been a breakthrough."


I stumbled upon Mike's website while searching for a solution to the 'post-baby belly'. He seemed to be talking a lot of sense but I still wanted to be sure this book would be right for me before purchasing. So I emailed Mike my questions. He answered right away and was friendly, knowledgeable, positive, encouraging, and trustworthy.

So I purchased the book, read it, and have now begun to implement the advice. In only two weeks I can already see results. Although I'm already fairly lean, I've struggled for six years to get rid of the last bit of stomach fat caused by pregnancy. But finally there's been a breakthrough.

The area is noticeably firmer and I'm already feeling so much better about myself. I can see that if a person follows all of the advice in Mike's book, then they will achieve results. He knows what he's talking about and it is so refreshing to have someone pass on the knowledge that's actually going to work."

-Jacqui L., New Zealand

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A loss of 7 inches in 11 weeks!

Hi Mike.

I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

Regards,
Imtiaz Girach, UK

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One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Mike,

I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.

I have been working out for about two and a half years but I just couldn't lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!

Mike Castaneda

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I was floored the other day when I stepped on the scales!

"...I have NEVER been below 137 pounds in YEARS! Then I thought I'd go ahead and measure my waist & belly. I have almost lost 3/4" around both..."





Hey Mike! I've been using your training programs for several weeks now, and wanted to let you know that I was floored the other day when I stepped on the scales. I have never been able to get down to 135 lbs. I had bought a couple pairs of jeans a while back and thought that every time I wore them they felt looser on me. I figured it was all in my head though. Well, I hadn't weighed myself in several weeks and wanted to make sure I was still on the right track. I stepped on, and about fainted!

I was down to 133 lbs! I have NEVER been below 137 pounds in YEARS! Then I thought I'd go ahead and measure my waist & belly. I have almost lost 3/4" around both! I was elated to say the least! I just wish I would have ran into your program about 8 years ago, after giving birth to my daughter. These past 8 years would have been so much less stressful on myself!

So, anyway, just wanted to thank you again for all your helpful tips and great workouts! By the way, I tried the clean & presses for the first time yesterday. They were tough, but I'll work at it. I get a lot more out of these workouts knowing for sure that they are working! THANKS A BUNCH!

-Tonya B., Carthage, Illinois

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The "Truth About 6 Pack Abs" Program is FREAKIN BRILLIANT!

"I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."

Hi,

I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!>

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.

Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia

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With just your diet and food recommendations I've already lost 6 pounds!

"...I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go)..."





Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I've already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer's guide.

Thank you so much!"

Laura Kawasmi, Brownsville, TX

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As you can see from my pics, I've completely changed my life!

"...I looked like "barrel boy" with no definition and a bonafide gut last year. I'm down from 24% bodyfat to 7.4% bodyfat currently! ..."

Mike, I don't know if you actually monitor this email address, so if an assistant does, please forward this to Mike.

I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.

I've been on your program for almost exactly one year now and as you can see from my pics, I've completely changed my life. I didn't do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.

These pics are from last year to this year. I just want you to know and see what you've done for me. Anyway, I looked like "barrel boy" with no definition and a bonafide gut last year.

I'm down from 24% bodyfat to 7.4% bodyfat currently!

I'm so glad I found your program. I'm extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I've become the go-to guy around the office for fitness questions and I've inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.

This has been a total body (and mindset) transformation -- and I haven't even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication -- and with NO slow cardio at all.

Lazy no more, and now lean for life,

-Greg S.

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Your approach to losing stomach fat is fantastic!

"...I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do..."

Hi Mike.

I have just recently started your program and i LOVE it so much. I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I'm already feeling the effects of your workouts. My body feels firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn't really getting my stomach flat!! I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. It feels great. Thanks, and I will keep you posted!

Michelle Smith, Ontario, Canada

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I have seen great results with "Truth About 6 Pack Abs"

"...When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs..."




Mike, I have been following your workout plans from your ebook for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything."

John P. Hembree, Sergeant, US Military

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I have SO MANY people ask me what diet I was doing to lose all that weight!

"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."

Mike,

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition... it's absolutely amazing... I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst Tulia, Texas

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I'm truly excited after starting your program!

"...I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises..."





Mike, I'm truly excited after starting your program. After reading through all of your info, I can't believe how many things I was wasting my time with or even just doing plain WRONG! I've definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic... my health & well being (not to mention looking great also!)

Sandra Torrez, San Antonio, Texas

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I lost a total of about 24 lbs and got my 6 pack abs!

"...I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist..."

Hello Mike,

Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I've made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead. Thanks,

John Howlett
President, Healthy-Sunshine Inc.

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